and
your
with
to
the
of
series
Each
you
body
• Archive: Turn up the heat with Yoga HIIT!
• This fun series blends high-intensity interval training (HIIT) with yoga-inspired moves to increase your strength, flexibility, and endurance.
• Each sweat session mixes intense bursts of exercise with short periods of rest to boost your energy and metabolism throughout the day.
• By combining dynamic bodyweight exercises with mindful breathing and stretching, you’ll work your body from head to toe and get the most out of each workout.
• Prepare to leave each class feeling energized and empowered.In this series, you will:- Sculpt and tone your entire body- Increase your cardiovascular health- Feel stronger and more energized