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• Archive: DESCRIPTIONBring balance to your life with Yamas In Motion, a series of five invigorating flows based on the first limb of Patanjali’s Eight Limbs of Yoga.
• The Yamas are guideposts for your life that will transform your perspective and positively shift how you show up in the world.
• Through a combination of movement, breathwork, mantras, and mudras, this series will give you tools to be more present, mindful, and focused in your life.
• Prepare to wake up from the inside out as you explore topics such as compassion, truth, gratitude, moderation, and what it truly means to let go.
• By applying what you’ve learned in a concrete way on your mat, you’ll be able to better apply these lessons in your life.