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• Archive: DESCRIPTIONCarve out time for yourself with Feel Good Flows.
• This series will uplift your energy, nourish your body, and dissolve your stress with seven short yoga practices for every day of the week.
• From arm balances to hip openers to restorative poses, each class focuses on a different area of the body so you can take what you need and release tension from the day.
• Layered into each class are music tracks to help you relax and get lost in the movement.
• Prepare to leave feeling open, inspired, and deeply connected.In this series, you will:- Tune into your body and breath- Boost your energy, strength, and flexibility- Find clarity, creativity, and inspiration