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• Archive: Crush your goals with these high-intensity bodyweight workouts.
• Daily Crush contains seven challenging classes that feature an explosive mix of calisthenics, plyometrics, and yoga.
• Each athletic class will elevate your heart rate and make you sweat by cycling through high-intensity interval training, dynamic yoga sequencing, and active rest for high-impact results in a short amount of time.
• Commit to this series each week, and you’ll be ready to conquer any obstacle in your way.In this series, you will:- Maximize your strength, and endurance- Improve your speed, power, and agility- Increase your cardiovascular health