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• Archive: DESCRIPTIONYogic breathing, also known as Pranayama, is the fourth limb of yoga.
• This powerful practice is one of the most important in yoga because it deals with prana (energy).
• In each breathing practice we purify the body by literally filling it with more oxygen, which enriches our blood and life force.
• By regulating the breath, we can control the speed of the heart and settle the mind, allowing us to be more conscious, connected and filled with bliss.
• A consistent pranayama practice helps you connect to your physical and meditative practices and sense the interconnectedness of all things.