to
of
and
You
you
a
this
workout
your
exercise
• Archive: DescriptionThis video is an older video of Robbins.He explains and demonstrates with some professionals how static contractions work to develop muscle mass.
• You can build mass simply by doing 5 minutes of workouts per week using this method.
• you are using about a doulbe amount of weight compared to regular sets.
• even if you don’t want to do this static workout exclusively .. in my opinion this is a great way to mix up your workout a little from time to time, because your body gets used to whatever workout you do, so you should change your workout regularly ..I’m sure most of you knew this ..Duration: 1: 56 hhave some fun?FitnessMore information on fitness:Regular exercise and physical activity helps to strengthen muscles and bones.
• It improves breathing, cardiovascular health, and overall well-being.An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief to the patient duringCancer treatments have many benefits for exercise.