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• Archive: An advanced Vinyasa yoga series that will take you to the next level.
• Critically acclaimed yoga instructor, Vytas Baskauskas expertly guides you through some of the more difficult postures and advanced sequences.
• This 12-class program is designed for those with some yoga experience who want to explore, learn and challenge their practice.Includes:5 Focused Classes: Core, Hips, Backbends, Inversions & Twists (55-70 min.)3 Flow Classes: Gentle, Intermediate, Stong (65-70 mins.)3 Short & Sweet Flow Classes modeled by Vytas (20-25 mins.)1 Meditation (30 mins.)PLUS: 5 Teaching Tip Videos (5-10 mins.)PLUS: 27 page downloadable program guideBenefits:Burn CaloriesCalm the MindBuild the CoreImprove BalanceStrengthen & Tone Muscles