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• Archive: What you'll learnControl your negative emotionsObliterate boredom and feel more aliveTransform struggle and suffering into meaning and purposeDeepen your relationships and feel authentically connectedIncrease your productivity and catapult your dreamsRequirementsNope!
• Let's dive in.DescriptionPositive psychology is a new science dedicated to understanding what makes life worth living from an empirical, evidence based perspective.
• It’s only in the last 20 years or so that science has formally started to grapple with the same questions that philosophers, mystics, poets, and teachers have tried to answer for thousands of years.
• Here's your chance to learn cutting edge research based strategies to living your most alive life.Now you might find yourself saying, positive psychology, as opposed to negative psychology?
• Traditional psychology, as we know it, has been a deficit model focusing mostly on mental illness and what’s wrong with people; it's done a great job of figuring out how to fix problems and get individuals from a -10 to 0, or “normal.” Positive psychology, meanwhile, asks different questions and focuses on what’s right with people, and how to go from 0 to +10!Too many people today are struggling.