The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time – Martha Beck

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Summary

• Archive: Finding Your Own North StarThe Bestselling Author of Reveals How to Change the Way You Eat, Four Days at a TimeEveryone knows how to lose weight: eat less, move more.

• But so many dieters who know what to do still don't do what they know.

• Because they don't understand the brain-body dynamics of weight loss.

• Now, cutting-edge research has revealed that millions of dieters following typical weight loss programs are actually programming themselves to get fatter.In The Four-Day Win, Harvard-trained Oprah Magazine columnist Martha Beck, Ph.D., reverses this trend and teaches dieters to get lean from the brain outward.

• The Four-Day Win tells how to reverse the brain-body programming that makes you fat, so you can create a new, leaner and healthier body . . .