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• Archive: 4 1/2 Hours of training from the best guys in the business!Check out the latest tricks from the CSW Crew and Guest Instructors.
• Features CSW Material by Erik Paulson and Greg Nelson, Jiu-Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac.Volume 1: Running Time - 57 MinutesJab Catch Drill 1 - Jab Catch Drill 2 - Blitz: Uppercut, Hook - Kickboxing Sparring Tips - Roll To Armbar From Kneeling - Back Roll To Mount From Standing - Gator Roll To Side Control - Sneaky Armbar - Armpit Americana - Review - Positions & Submissions - Back Roll To Mount - Side Roll To Side Control - Dive Roll To Back Control - Sneaky Armbar Review - Armpit Americana Review - Tips For Standing vs.
• Ground - Tips For Breathing For Grappling - Countering The Standing Guard Pass - Arm In Choke From The BackVolume 2: Running Time - 1 Hour 7 MinutesHand Fighting - Leg Template On The Ground - Flat Half Guard Sweeps - Butterfly Guard Sweeps - Half Mount Fist Choke - Overhook 2 On 1 Half Guard Sweep - Double Overhook, Half Guard Scissor Sweep - Knee Slide Half Guard Pass - Half Guard, Triangle & Omo Plata Straight Armbar - Dirty Boxing - Headbutt, 2 Uppercuts, 2 Elbows, Knee - Blitz: 2 Uppercuts, 2 Elbows, Knee - 7 Attacks Off The Split Entry - Blitz: Cross, Uppercut, Cross, Knee - STX Kickboxing - 3 Rear Kick Shield Combos - Slip Cross, Liver Shot, Kick - Clinch, Overhook, Underhook, Off Balance - Outside Shield Sweep - Clinch, Inside Sweep - Clinch, Outside Lift Sweep - Lead Kick Catch Sweeps - Clinch, Knee Tap Sweeps, Cut ThrowsVolume 3: Running Time - 1 Hour 22 MinutesTip For Recovery Massage - Steering Wheel Duck Under - 4 Sector Arm Drag - Double Leg Setup - High Crotch - High Crotch To Single Or Double - Cross Step - Drop Seo Nage - Drop Seo Nage Counters Jab Cross - Overhook Hanging Arm Throw - Underhook Hanging Arm Throw - Fake The Throw To Inside Trip - Body Lock Knee Tap - Body Lock To Inside Trip - Inside Trip To Leg Locks - Drop Corner Turn Takedown - Shoot, Re-Shoot - Shoot, Counter Shoot - Shoot, Stand Up, Shoot - Hands On - Tip To Train To Your Level - Evade The Jab With Footwork - Evade The jab With Head Movement - Evade The Jab Cross With Footwork And Head Movement - Evasion & Counter Punching - Evasion & Counter Kicking - Offline Supporting Leg Counter Kicking - Punch Kick, Evade, Kick Punch - Chasse - Chasse Counters - Sparring, Tool Development - STX Goals - Tips For Striking StrategyVolume 4: Running Time - 1 Hour 4 MinutesTips For Staying Grounded - Footwork - Shadow, Side To Side - Shadow, 4 Corners - Bull Fighter - Walking Evasion - Female Triangle, lateral, Circle Step - Stop & Pass - Half Moon Pass - Punch, Push, Punch, Pass, Punch - Leg Catch Shadow Boxing - Kicking Drills - Slap, Rear Kick, 5 Variations - Pyramid Reps - Jab, Lead Switch Kick - Lead Round Kick, Jab - Low Front Kick, High Round Kick - Teep, Right Left, Cross Hook, Knee, Double, Teep - CSW Striking - Hit & Cover Series 1 - Tips For Sparring Rules - Submission Grappling - Sit Out - Elbow Clamp Down Sit Out Counter - Armbars From The Knees - Anaconda Series - Headlock Series - Cow Catcher - Tripod Choke - D'arce Choke - Slicer, Japanese & Peruvian Necktie - Side Slicer.