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• Archive: The Essential CleanseA holistic approach to cleansing your body, mind and environment for SpringCourse CurriculumJoin the Facebook CommunityThe Essential Cleanse Guide + Shopping + Self-Care ChecklistSavoury + Healing Recipes by Alice NichollsLove Your Guts, Functional Healing Information and Recipes by Alice NichollsFare To Remember Recipe Book by Alice NichollsSweet & Nourishing Recipe Book by Alice NichollsEssential Flavour Recipe Book by Alice NichollsThe Essential Kitchen Recipe Book by Alice NichollsA Healthy Way to Cleanse Your Life - Spring EditionIt's that time of year in the Southern Hemisphere where you get hit from every angle to focus on your 'Summer Bod'.After all, don't Summer Bodies begin in Spring?**This is a trick question, because we all know you were born with the body you have, not one created by a diet-shake alongside a hefty serve of guilt about all the pie you ate in Winter.This type of mass-marketing 'diet-tribe' is exactly why we knew you needed an alternative that's going to offer you a much better result.You're about to be introduced to a fierce and brainy new handful of best-friends in the Natural Health field and we're here to take you on a 4 Week Cleanse designed to holistically cleanse your body, mind and environment in Spring.The Essential Cleanse is designed to coach you how to view your diet, your lifestyle and your environment from a place of nourishment, not one based on restriction, guilt or demonisation.
• The Essential Cleanse is Perfect for You if:You're feeling flat and sluggishYour skin is dry and has lost its glowYou feel foggy and lacking purposeYou feel anxious, stressed and overwhelmed a lot of the timeYou think you're anything less than incredibleYou check out our Essential Circle of Health below and would rate yourself less than a 7 out of 10 on any of the componentsSTARTING SEPTEMBER 1Course content unlocked on Aug 28thWhy The Essential Cleanse?There has never been a time in history where the foods we eat are so depleted of nourishment, the environment we surround ourselves with are so toxic and the numbing down of emotions of the human condition so prevalent as now.This has led to the highest ever recorded rates of disease and obesity, stress, anxiety, addiction, depression, over-medication and hormone disruption.And for us women?We are also disconnected from nature, community, and ultimately, self.Which is why The Essential Cleanse is so important to us.We know there's no one magic pill to create whole health and that's why we've gathered an absolute powerhouse of brainy, fierce and loving women who know their stuff and who are ready to support you.Who's Supporting You In The Essential Cleanse?You're about to get enveloped in support from some of the most incredible teachers and leaders.
• We're all so excited that The Essential Cleanse is starting this Spring and we get to meet you.The Essential Cleanse teachers are:NutritionistsNursesYogi'sSpiritual GuidesFunctional Medicine PractitionersPersonal TrainersHealers and IntuitivesWhy is this Cleanse different?Most cleanses focus on deprivation, feeding off your guilt and dissatisfaction with your current state.Most cleanses are all about diet and losing weight, based on restriction and rules.Most Cleanses focus on a single piece of the puzzle, so when it's over you still feel like 'something's missing'.Not The Essential Cleanse.Uh uh.The Essential Cleanse will offer support and guidance for a nourishing diet, nourishing emotional wellbeing and practices and epic self-care.The Essential Cleanse will see you surrounded by women who celebrate you and who embody the celebration of the beauty in all of us.And guess what?It's going to be SIMPLE.You won't need expensive kitchen tools or fancy workout gear.All you'll need:To make a quick and easy grocery shop (health food store/health bulk-foods store + Supermarket or Farmers Market)A slow-cooker/crock-pot (vegan alternative won't need this)Your Home Essentials Kit or The Essentials Collection (from doTERRA) and a diffuser.Be ready for personal growthAn open mindLet's talk Essential OilsWhy have we included Essential Oils as a component of this cleanse?For starters, all of your teachers in The Essential Cleanse came together because we had such an incredible experience with pure essential oils in our own lives.
• And it's not just a coincidence, it's a real science.
• Essential Oils can support us to heal so many aspects of our lives.The Five Stages of healing with essential oils:Essential Oils assist in healing the physical body.Essential Oils assist in healing the heartEssential Oils assist in releasing limiting beliefsEssential Oils increase spiritual awareness and connectionEssential Oils inspire the fulfilment of our life's purposeBecause we know that Essential Oils form a positive part of our physical, spiritual and environmental support, we want to share this knowledge with you also.ESSENTIAL OILS ARE AFFORDABLE, VERSATILE, AND COMPLETELY NATURAL.Imagine having a single, pure, product you can use for physical and emotional support and that you can also use to clean your house and reduce our environmental toxic burden.We're so passionate about our Essential Oils and we want to share that with you too!For those who like to see the data, here's some pretty great info on essential oils:This data comes from Pubmed.