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• Archive: The Encyclopedia of Clubbell® Training culminates over 21,000 hours of real time coaching by the RMAX faculty of everyone from professional athletes looking to gain the performance edge to everyday people looking for a fun, functional fitness.The Encyclopedia of Clubbell® Training is the most comprehensive course ever created involving easy-to-follow, clear-and-simple instructions teaching you the 7 Key Components of each of the core 140 exercises in this powerful system of physical transformation.
• You can just zip right to the exercise you want to learn and follow along, although you have nearly FOUR AND A HALF HOURS of exercises to choose from!Clubbell® Training provides a unique blend of functional, full-range, three-dimensional muscular development that stands in contradistinction to the problematic limitations of conventional two-dimensional linear training.
• Following this system will transform your health from head to toe, core to periphery, and bones to skin as you revitalize, re-energize, and reorganize every unused and over-abused cell in your body.Clubbell® Training cascades all of your fitness needs: from strength, power, stamina, endurance and general health and longevity to sport specific programs for golf, tennis, volleyball, football, baseball, soccer and hockey.Clubbell® Training increases one's metabolism for a day-long fat burn, breaks up restrictive adhesions and calcium deposits around the joints, releases bound tension, generates tremendous energy and vitality, increases bone density, and prevents injuries.
• It’s the most fun that you can possibly have exercising!You will find:Key Components, Guidelines, Mechanics and Positions37 Basic Rhythmic Exercises46 Basic Ballistic Exercises44 Basic Grinding Exercises13 “Most Popular” Combination Routines