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• Archive: Want to actually LEARN about strength and not just be told what to do?Have questions about what's the best way to train?We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect.
• RTS Classroom is designed to help you do that.
• Whether you're a coach, a trainer, or just a lifter who wants to get better at coaching yourself, joining RTS Classroom is going to make you so much better at the things you do.This internet-based class is aimed at the coach who is interested in improving his skill at planning and coaching at the microcycle level.
• This is the recommended first level of RTS Classroom.
• In this course you will learn about training fundamentals.