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• Archive: Want to actually LEARN about strength and not just be told what to do?Have questions about what's the best way to train?We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect.
• In this video series you will learn all about developing Microcycles.
• Microcyles is the weekly training plan of a strength training program.
• This videos series was formally offered under the RTS Classroom Environment that was only offered during the first and third quarters of the year with videos being released once a week.
• Now, you get the entire series at one time available to you for download.Lesson Plans:--Background Knowledge--Fundamental Training Principles pt1Fundamental Training Principles pt2--The Microcycle--Exercise Selection pt1Exercise Selection pt2Exercise Selection pt3Template designRTS ToolkitAdvanced RTS Concepts pt1Advanced RTS Concepts pt2GPP ProgrammingHow useful is this information?