and
the
40
min
is
to
strikes
drills
strike
To
• Archive: Lauren Kearney is an elite National Champion having appeared on television around the world and in numerous Karate and Martial Arts publications.She is an ISKA World Champion in Weapons, winner of twelve Grand Champions, Best All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion.
• She is a 2nd degree Kenpo Black Belt and member of the Team Paul Mitchell National Karate Team.Four volumes to choose from.Volume 1: Bo Basics Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
• Approx. 40 min. #189215DVolume 2: Bo Basics To Kata Traditional formatted Bo kata.
• Step by step instruction.
• Can be used for beginner or intermediate level.