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• Archive: RHYTHM PILATESis an exciting fusion of study and disciplines, incorporating Pilates, Yoga & Dance.
• Pilates is the technique, Yoga is designed to free the spirit and Dance infuses beauty into the movements.
• An exciting new form of mat Pilates that expands on the traditional method by incorporating fluid transitions into whole body integrated movement art workout sequences that are choreographed to music.
• Lisa's goal was to increase the enjoyment of Pilates without diluting the true form of the method or sacrificing the intensity and focus of the work.Rhythm Pilates is an evolutionary approach whereas taking static movements and transforming them into a series of 30-minute invigorating Pilates based workouts.
• Varying in levels and complexity, from the beginning level, to the intermediate and developing to the advanced level work.