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• Archive: Most people have very little awareness of where their body is in space and how it is moving.You verbally cue while demonstrating an exercise yourself.
• When they attempt to replicate the movement, you often find that there is significant room for improvement.
• Though they are actively trying to do the exercise correctly, your verbal cues and demonstrations just aren’t enough.
• Most people have a software problem (motor control), not a hardware issue (structure).
• The key to improving movement quality is feeding the brain and nervous system the right stimulus at the right time.