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• Archive: Wrestlers are notorious for being phenomenally fit and the "God of Wrestling", Karl Gotch, is even more notorious for having one of the most rigorous and ingenious conditioning workouts you will ever see.
• Gratefully, Karl captured a few of his ideas on video (if you prefer Video-On-Demand scroll down, you could be watching this in minutes!)"Conditioning is your best hold" -Karl GotchThis EXPANDED deluxe 3-disc set shows the workout Karl designed over the course of a LIFETIME of grappling and coaching to address the sport specific needs of the submission wrestler.Karl's program aims to optimize the following attributes needed by wrestlers:SpeedAgilityStrength (explosive)EnduranceReaction TimeAs Karl says, "Wrestling is a workman's sport, you need no expensive equipment and can practice it anywhere".
• All you need is few minutes, the desire to excel, and the knowledge Karl will share with you.Karl has forgotten more about wrestling and fitness than some modern "experts" will ever know and now you have a chance to sit in as he coaches student Tom Puckett through the workout of a lifetime.
• Mark my words, few that watch this video will ever be able to accomplish the workout that Karl runs Tom through.In disc one, you will find yourself unbelievably challenged.
• Can you climb a rope?