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• Archive: http://archive.is/jwsTs The 5 Myths You Need to Know to Keep Your Bones Healthy and Strong (No Matter What Your Diet!)By Kevin Gianni, Health AuthorEvery year over the holidays, Annmarie (my wife) and I spend at least a month in Connecticut and New Jersey with our families.Each year, it seems, that more and more members of our family are learning a little more about health.
• This is great news.
• (We'd like to think it's because of our influence - but I'm sure you know family doesn't really listen to what you have to say about diet.)What's not so great is that there was a new reoccurring theme with family members this time around that we'd never discussed with them - osteoporosis and how to prevent bone loss.Two very close family members of ours had recently started taking bone building pharmaceutical drugs to help prevent bone loss as they age.
• The drugs were prescribed without any other comment except, "here, take this every day to prevent bone loss."Both family members did start taking the drugs as recommended, but found very quickly that they were experiencing side effects from them.
• One experienced aches and pains, the other said the drugs made her foggy.When we spoke to both of them on separate occasions, Annmarie and I explained some of the dangerous side effects from all bone building drugs that includes a risk of fracture!