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• Archive: 3 Key Reasons Keeping Your Adrenals Happy and Healthy Can Reverse the Aging ProcessBy Kevin Gianni, Health AuthorIf you're like me at all, you may be stressed out from time to time (maybe even more than that!)...It's a reality of our everyday life.
• Running around, too many things to do, too many commitments, etc.We all suffer from some amount of raised blood pressure throughout the day.
• Even me!I know I'm supposed to be Mr. Zen because I'm a health guy, but if I was to tell you I didn't get a little frazzled every once in a while, I wouldn't be telling you the truth.I used to think that being stressed out wasn't that big a deal.
• That the body would be able to work around my busy schedule.
• I was wrong.I quickly realized that stress, along with a few certain foods and lifestyle habits could severely burn out my body - more specifically my adrenals - and leave me tired, agitated and burnt out when I knew I wasn't supposed to feel that way.Here's what's worse... once it happened to me, I realized that there were literally millions of other people with these same symptoms who had no idea how to treat them.Good health relies on your adrenal health... if you're adrenals aren't functioning properly, you won't function well either.Whether you know it or not, chances are your adrenals and taking a hit from your everyday lifestyle.If you...Drink coffee or green teaEat cacao or chocolateCrave sugary foods and sweetsEat too much fruitHave stress in your lifeAre deficient in mineralsDon't have enough B-vitaminsHave poor digestionExercise too much or too littleHave trouble sleepingSpend too much time at at desk or a computer.Crave salty foodsChances are you may have mild to severe adrenal fatigue.What are the adrenals and what do they do?If you don't know what the adrenals are, they're relatively small glands that rest on top of your kidneys.