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• Archive: Everyone seems to know that breathing exercises are “good for you.” But we rarely hear that they must be PERSONALIZED to be most effective. As leaders in brain-based training, we’ve combined current neuroscience concepts with our experience training thousands of health and wellness professionals to create our newest training program: The Breathing Gym, online training program.
• It was specifically designed to teach you how to build your own personal breathing program for pain-relief, improved movement, optimal performance and a better brain.Topics:Breathing & The Nervous SystemCritical Breathing Anatomy and Neurology ConceptsBreathing Exercises for Pain ReliefBreathing Exercises for Movement and PerformanceBreathing Exercises for Targeted Brain StimulationBreathing Tools & Equipment RecommendationsDiscover:The history of breathing and why it should be a part of your training systemTechniques and self-assessmentsAir hunger and breath hold drillsRhythmic breathing for stress reduction and pain reliefBreathing for a healthy brainWhat you get:Brand-new course videos, created in 2020A total training routine for optimum results!Complete full-color course manual PDF for downloadEvery purchase comes with exclusive discounts on breathing products recommended by Dr. Cobb!Equipment demonstrationsAll videos may also be downloaded