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• Archive: WHAT YOU'LL GET139 pagesAuthored by an expert team of PhD professors, researchers, and high-level competitive athletesYour ultimate guide to both the theory and practice of recovery from training -- it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce itLearn the most powerful and practical science-based strategies for recovery from training so that you can gain the most strength, speed, power, endurance, and muscle from your hard work