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• Archive: https://archive.ph/wip/BPo3Z Special Breathing Bundle 2022 - Simon Borg-OlivierGet 2 Courses for discounted rateIntroduction to Breath-control PracticeIn this online course, I give you an introduction to ‘breath-control’, which has been practised by traditional cultures all over the world for many thousands of years.
• In the yoga of Tibet and India, it is referred to as prânâyâma.
• In China, it is related to the practices of chi gong.
• This is a very accessible set of practices that can be done by anyone and have very effective results for health, longevity and well-being.This practices taught in this course are designed to give you energetic and physiological benefits by building up carbon dioxide and breathing into your whole body in a way that is initiated and sustained from your diaphragm.These practices can help to you to:Allow more oxygen to enter your body via your lungs by expanding your lung vessels (bronchodilation)Increase oxygen uptake into your cells, which can increase your energy levels by 18 timesCalms your nervous system and reduces stress and anxietyReduce your appetite for heavy, processed and acidic food by regulating your blood pHBring more blood to your brain and heart by expanding your blood vessels (vasolidation)Helps to increase digestion of food, absorption of nutrients and elimination of wastes and toxinsHelps to relieve back painWHO IS THIS COURSE FORThis course is for anyone who wishes to improve their energy levels while increasing their level of calmness.
• This course may benefit people suffering from a number of conditions including: low energy levels, breathing difficulties, anxiety, indigestion, disturbances in the menstrual cycle.The exercises taught in this course can benefit most beginner to advanced practitioners of any form activity that involves posture, movement and/or breathing who want to practice in a safer and more effective manner.The practices shown here are ideal for teachers and students of dance, martial arts, gymnastics, fitness training and modern yoga.Apart from teaching natural breathing, these exercises are the safest, most accessible yet most effective breathing exercises for most people can practice.WHAT YOU GETA 45 minute lecture that simply and clearly explains the physiology of breathing and the exercises i show you can benefit you15 short video practice classes of between 15 to 27 minutes each that you can practice with.Explanatory text and further resources you can draw from to enhance these practices.WHAT I AM TEACHING YOU ON THIS COURSEIn this course, I give you 4 simple breathing exercises that can truly energise you.