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• Archive: NOTE: Breath sound is amplified for teaching purposes.
• Your breathing doesn't want to be forced; just relaxed, measured and even.Slower Is Stronger.This is THE yoga practice.
• A deeply breath-centered therapeutic yoga which is at once both a revolution and a return to the ancient roots of yoga.
• Geared towards feeling well and lessening of pain.
• Whether you are a complete beginner or an advanced practitioner, you are in the right place.