Yoga for Health: Al – Gregs Yoga for Beginners

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Summary

• Archive: In this superb routine, Al and Greg take you through 20 fundamental Yoga Poses.

• NOTE: The Download versions are the FULL 73 Minute Class.

• Yoga Online presents a full yoga class for beginners.

• As yoga classes go, this one is great for fitness and spirituality.

• This yoga routine contains detailed instructions on 20 basic yoga positions and postures.The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session.