Yoga for Anxiety Series – Tara Stiles

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Summary

• Archive: Yoga for Anxiety SeriesEvery-situation practices to release anxiety and bring ease to your lifeWelcome to your Yoga for Anxiety Series, led by Strala founder Tara Stiles.When things get out of control, too fast, too busy, too much, we often give too much energy to what's already happened, and what's about to happen.

• Both places where we can't make much of a difference.

• So of course, we feel anxious.

• And sometimes this can spiral to something bigger.

• Something far short of where we want to be, moving easily and happily through right now, creating what we want in our lives.How do we make this all easier?