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• Archive: https://archive.md/wip/Saag1 YOGA ELEMENTALSWITH TONY GYoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air.
• Each class weaves alignment and philosophy with a focus on strength and flexibility.
• Included is a strength training course plus in-depth tutorials.
• Meditation and breathwork are important parts of the program.
• Designed by Tony G Yoga, these classes will leave you feeling focused and clear.INCLUDES:6 X 60-MINUTE THEMATIC CLASSES5 Element Themed Yoga Classes: Space, Earth, Water, Fire, and Air1 Build Your Body Class20 POSE TUTORIALSStep-by-step instructions provide the building blocks for learning and refining all the common yoga poses from the ground up.4 MEDITATIONS & 3 BREATHWORK SESSIONS5, 10, 15, 20-minute Presence MeditationsUjjayi, Sama Vritti & Breath of Fire Breathwork Sessions27-DAY DOWNLOADABLE CALENDAREasy to follow with a different combination of practices for each day of this 27-day journey.DOWNLOADABLE PROGRAM GUIDEA complete class-by-class description which includes themes, attributes, and benefitsBENEFITS:Increases strength, balance, and flexibilityImproves focus, energy, and awarenessCalms mind and nervous systemTeaches proper alignment of poses