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• Archive: Children with ADHD have tremendous inner resources that they can learn to harness in support of their own well-being and to increase their capacity for increased attention and reduced impulsivity.
• This recording contains concrete, easy to implement practices that can help your clients develop their capacity for self-regulation, and connect with their own strength.Articulate how the body and nervous system effect ADHD symptomology in children.Consider clinical implications of utilizing yoga and mindfulness practices to reduce ADHD symptoms in clients.Understanding ADHD through the Body and Nervous SystemHow Can Yoga & Mindfulness Help Children with ADHD?The Five Elements of Yoga and MindfulnessPracticesConnect Activity to Orient and Sooth the Protective Brain: Layers of SoundBreathe Activity to Regulate Nervous System: Breath of JoyMove Activity to Calm and Ground: Chair Yoga SequenceFocus Activity to Improve Attention: I Am In ChargeRelax Activity to Increase Embodiment and Support Rest: Tense and Let Go