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• Archive: If you are not familiar with Qi Gong, now is the perfect time to become acquainted with an exercise that won’t leave you winded after practice and that doesn’t require expensive equipment or specific clothing.
• It’s also a wellness option that can improve your health after the most basic practice, and is accessible no matter your age or body type.
• The practice of Qi Gong, time-tested over thousands of years, has the potential to improve your physical fitness, free your mind, and energize your life with renewed vitality.Taught by Master Instructor Lee Holden, the 12 lessons of Qi Gong for Better Health and Wellness will show you why Qi Gong is the art of effortless power, mirroring the movements of nature.
• By following Master Holden’s peaceful movements and his soothing, supportive direction, you’ll find yourself breathing more deeply and finding a new sense of peace.
• Filmed against a background of rivers and mountains, these lessons will help you relax from the moment they begin, as you learn to become open and receptive to the natural energy of the world.Qi Gong—sometimes called the grandmother of tai chi—is the basic exercise system within Chinese medicine.