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• Archive: Yoga is known to be one of the most calming forms of exercise.
• If you are looking to make your practice even more soothing, try a Yin Yoga DVD from Pranamaya.
• Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths.
• Many people find that this practice has a transformative effect on both body and mind.This Yin Yoga DVD from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and thorough lectures on the theory of Yin Yoga – everything you need to incorporate its benefits for a healthy and balanced life.Our Yin Yoga DVD from Paul Grilley presents itself as a counterpart to more vigorous yoga and exercise.
• Yin Yoga capitalizes on the pillars of rest and self-care.