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• Archive: Stephanie leads this 43 min abs, glutes, thighs & back workout with 3 backgrounders, all showing various modifications.
• You will need dumbbells or exercise tubing for this workout.
• The advanced modifier also uses an exercise ball.This is an athletic pilates workout in my opinion.
• After a warm up, exercises include lying frog legs, pretzel, side plank hip drops, side leg lifts, inner thigh raises, V twists, oblique crunches, lying low back work, plank series, reverse frog leg series, leg circles, bird dog, elevator plank and a cool down.I rate this a high intermediate to low advanced routine, depending on who you follow.
• Each exercise is performed interval style – for a minute or so.