Wrist Stretches and Forearm Flexibility -Easy Flexibility – Paul Zaichik

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Summary

• Archive: http://archive.is/wip/HpHhw Wrist, forearm and fingers flexibility often forgotten and neglected compared to large muscles such as the hamstrings, adductors and even lats or hip flexors.

• In certain disciplines having a strong flexible wrist means the difference between skill and no skill.

• For example there is hardly a skill in gymnastics that does not require wrist flexibility.

• Same applies to yoga, parkour and other disciplines.

• Not to mention activities other than sports such as painting or playing a musical instrument.In majority of rocket and ball sports, the rage of injury to the forearm and wrist can be reduced significantly if the muscles articulating the wrist and fingers are trained for strength and flexibility.