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• Archive: Qigong is an ancient Chinese meditation practice that works on the body's vital energy by gathering and cultivating universal energy from nature.
• Using the mind-body connection, impurities break away from the inner organs and stress is released from the body.
• In this DVD, Master Tsao will teach you Qigong as an alternative medicine for disease prevention and promoting better health.
• Master Tsao teaches in detail with front view demonstrations.
• It is a good reference for home study, or a resource for instructor's teaching preparation.