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• Archive: Transform Stress & Anxiety into Inner Peace, Tranquility, & CourageSome people say anxiety is like knowing you have a wonderful day ahead of you… but you can’t enjoy it because you’re thinking about the 2 minute phone call you have to make in five days.Or thinking about an embarrassing moment that wasn’t even that bad… but it happened two years ago and no one remembers but you.
• Or that feeling when a cop is driving behind you.
• That’s what anxiety feels like.
• It’s always impending, whether you’re going to Disneyland or a funeral… and even when you’re calm and relaxed you think in the back of your mind, “Those Anxieties are up to something!” While stress and anxiety are natural responses to modern life……they should not be a “constant” companions.
• In Traditional Chinese Medicine, if we experience excess anxiety it usually relates to the Heart Center.