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• Archive: The benefits of working with the breath are profound in many ways.
• The way you breathe directly influences the quality of your life.
• In fact, the way you breathe might be the most important element to your health, vitality, and how you feel.Qi means energy, the body’s life force.
• There are lots of different kinds of Qi: the energy we get from food, from nature, from each other.
• But the quickest source of Qi is breath.Breath unleashes the vital energies of life.