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• Archive: Build flexibility within a Vinyasa flow!
• The full-body flows in this series were designed specifically to help you move with freedom and ease as you deepen your range of motion.Each 45 to 60-minute flow mixes strength with flexibility to create an internal heat that opens the body in a completely different way than typical stretching and static holds.
• We'll begin slowly to warm and open your body naturally and safely before we begin flowing.
• As you move from pose to pose, you will work your muscles dynamically to release tension and simultaneously deepen your practice.
• Every class concludes with a cool down, leaving you feeling balanced and whole.