Chinese Health Qigong-Ba Duan Jin: Eight-Section Qigong Exercises – Ba Duan Jin

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Summary

• Archive: The DVD is very professionally and beautifully done and is one of the best that I have seen.

• The practitioners demonstrating the forms are clearly very experienced and are excellent models to follow.

• I have practised several versions of ba duan jin and I particularly like this version.

• This book and online video are a readable and thorough guide to the practice of ba duan jin.

• Author: Medical Qigong Education CentreWith these books the Chinese Health Qigong Association have come close to providing everyone with their own personal qigong instructor.