Cardio Conditioning with Kettlebell Strength Workouts – Jeremy Belter

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Summary

• Archive: This is a program designed to avoid traditional jogging, slow running, all boring cardio.

• Get Kettlebell Cardio Strong!What you'll learnThe student will learn how to burn more calories in less time versus aerobic exerciseThe student will learn the 3x3 method and the 5x5 method working out with a ketllebell.The student will learn how to get stronger, more conditioned and fit within shorts amount of workout timeRequirementsThe student should have an understanding of kettlebell basicsThe student would need access to kettlebells if they want to perform the workoutsDescriptionThis Kettlebell program is designed for those that want to stop the ineffective long duration aerobic exercise that so many do.

• Instead lets focus on getting strong and building conditioning with kettlebells.

• The program goes through different exercises.

• It also focus on different ways to train with kettlebells.