Breathing and Meditation – Waysun Liao

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Summary

• Archive: https://archive.is/wip/Azrt5 ABOUT THIS PROGRAM This is an earlier talk by Master Liao on meditative breathing to improve Chi awareness and Chi flow.

• Included are diagrams of the Chi’s circular path from tan-tien to crown-point, and progressive meditative exercises toward the goal of refining Chi into Jing.

• It is also part of the COMPLETE SINGLE FORM SETMeditation - IntroductionMeditation - Step 1 Breathing PracticeMeditation - Step 2 Breathing PracticeMeditation - Step 3 Breathing PracticeMeditation - Step 4 Breathing PracticeMeditation - Step 5 Breathing PracticeMeditation - Details to WatchMeditation - Chi Breathing and FlowMeditation - Practice Steps and LevelsMeditation - Condensing and Jing