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• Archive: Boost your energy any time of the day, without coffee, tea or energy drinks through Pranic Breathing, a set of simple rhythmic breathing patterns, similar to “pranayama” taught in many types of yoga, that enable you to draw in and distribute energy throughout your physical body. In just a few days, you’ll master the patterns and be able to tap into a nearly inexhaustible source of energy for physical health and vitality.Below are simple instructions for Pranic Breathing.Gently place your tongue on the roof of your mouth.
• This helps circulate energy throughout the body.Inhale through your nose for six counts.Hold your breath for three counts.Exhale through your nose for six counts.Hold your breath for three counts.This 6-3-6-3 breathing completes one cycle.You can do pranic breathing during meditation, on a walk, or at work to clear your mind!
• Whenever you are feeling low in energy, practice pranic breathing to feel refreshed.Open an account to gain free acces to the Pranic Breathing Metronome.
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