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• Archive: Boost Your Endurance And Strength While Relaxing Your MindSkill level: IntermediateClasses: 7Time: 30-60 minutesPower Vinyasa yoga offers fast-paced, athletic, total body workout flows that will make you work up a sweat and ignite your energy.
• It also provides breathing exercises to help shut out the noise of daily life and tap into your creative mind.
• This at-home vinyasa yoga course will help you:Develop your athleticismBuild strengthIncrease enduranceGet the mental health benefits of a breath-based practiceBriohny Smyth is one of the most renowned yoga instructors in the world.
• She’s best known for her signature Fit Flow classes, as well as her dedication to practicing self-care to achieve better health.
• She found her own path toward healing, health and purpose after ongoing struggles with body image.