and
4
5
6
or
1
2
3
7
0
• Archive: Course CurriculumWelcome!Start Here3 Pillars to Building the Power BodyTracking and Measuring ProgressModule 1: Power NutritionPower Body Muscle Building StrategySetting Up Your Macros (6:16)Intermittent FastingRecap of Macros and Introducing Reverse Dieting (5:14)Module 2: Power Training Tools and FoundationTraining FoundationTraining Tools and TechniquesModule 3: Phase I Training RoutinePhase I RoutineDay 1: Chest and BackDay 2: Rest or Yoga and AbsDay 3: Shoulders and ArmsDay 4: Rest or Yoga and AbsDay 5: LegsDay 6: Pyramid TrainingDay 7: RestModule 4: Phase II Training RoutinePhase II Workout RoutineDay 1: PushDay 2: Rest or Yoga and AbsDay 3: PullDay 4: Rest or Yoga and AbsDay 5: PowerDay 6: Pyramid PushDay 7: RestModule 5: MindsetOutstanding Results (5:58)Maintenance (0:54)Use Framing and Reframing Techniques (4:00)Module 6: BonusesKevin's Favorite Muscle Making MealsBulking and Drinking Alcohol (4:23)FAQ