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• Working With Or Against Gravity Learn how and when to orientate yourself with gravity or work actively against it.
• Understand how to make modifications from not being able to touch your toes to active compression and head to toe.
• Understand Subtle Positioning Details How to emphasise different aspects of the hamstrings, calves and more.
• Variations on exercises to target specific weak links and keep progressing.
• What's Included In Pike & Head To Toe?