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• Archive: Help Your Clients Improve in Less Time, and with Fewer ExercisesIf you’re a trainer or corrective exercise specialist, do you know which functional exercises to use with your clients, and why?Do you know how to tell if your client is doing it correctly?Do you know which variations to use depending on your client’s specific needs and abilities?Do you know how to make changes on the fly as your client’s needs change from week to week or workout to workout…or minute to minute?Do you know which order to use and how to progress or regress different functional exercises?Surprisingly, despite the popularity of functional exercise, many trainers and corrective exercise specialists are still unsure about the details of when, how and which functional exercises to use with their clients.And because of this, they fail to maximize the limited training time their clients have, and fail to help them improve as quickly as they could.Do you know which functional exercises to use to get maximum results in minimum time with your clients?
• In Gray Cook Key Functional Exercises You Should Know, Gray Cook will show you how to use the right exercise to get results for your clients, in less time and with less work.In our various backgrounds, many are using corrective exercise for fitness, sports performance and rehabilitation.
• As you think about that, you’ll realize the corrective exercise concept of improving movement dysfunction is standard, but those recipients are quite different.Are you skilled enough to recognize those differences and implement a similar but different solution to each target group?
• Better yet, can you make changes on the fly as you work with individual client needs, and as those needs change from week to week or workout to workout…or minute to minute?Tune in as Gray brings clarity to the corrective hierarchy.
• In this lecture, he’ll explain the differences between functional and corrective exercise.