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• Archive: Jillian Michaels Body Revolution workout is a 90-day, 3-phase weight loss system that uses Jillian’s Metabolic Training method that gives you power to transform your body with the most effective diet and fitness plan.
• No Gym required.Metabolic Training works by increasing our metabolic rate to a level beyond that which efficient fat burners such as cardio or weight training can alone.
• This process burns a greater number of calories during each 30-minute workout, and it continues burning calories at an increased rate for up to 16 hours afterward.The 15 workouts in 3 phases ease you into the program, with the pace and intensity increasing as you progress.
• The workouts are done 6 days a week, with 4 days consisting of metabolic (strength) training and 2 days being cardio.
• The strength workouts change every 2 weeks, while the cardio changes every phase.*Disclaimer: Results may vary from person to person.