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• Archive: Part 1 - 14 workoutsPull UpsPull Up IntroAustralian Pull UpsAustralian Pull Up GripsAustralian Chin UpsWorkout #1Jump Pull UpsJump Chin UpsPull Up GripsChin Up GripsJump Negative Pull Ups GripsJump Negative Chin Ups GripsWorkout #2Proper FormMaster WorkoutPart 2 - 8 workoutsPush UpsPush Up IntroKnee Push UpsIncline Push UpsWorkout #1Low Plank To High PlankWorkout #2Proper FormMaster WorkoutPart 3 - 8 workoutsDipsDips IntroBench DipsElevated Bench DipsWorkout #1Jump Negative DipsWorkout #2Proper FormMaster WorkoutPart 4 - 9 workoutsPistol SquatsPistol Squats IntroBox SquatsSquatsJump SquatsWorkout #1Assisted Pistol SquatsWorkout #2Pistol Squat Proper FormMaster WorkoutPart 5 - 10 workoutsL Sit HoldL Sit Hold IntroAssisted L Sit Hold + PumpsL Sit WalksWorkout #1Knee RaisesTuck L Sit HoldLeg RaisesWorkout #2L Sit Hold Proper FormMaster Workout