by
performed
made
famous
1
2
With
with
3
5
• SUN SALUTATIONSOf The Night performed by System Boiling made famous by BastilleMOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge With Back Bend, Extended Mountain Pose, Side Bend2.
• STANDING STRENGTHElastic Heart; Glow performed by Returning Youth; Spur Point made famous by Sia; Ella HendersonMOVES: Warrior 2, Extended Warrior 2, Sun Warrior, Squat & Side Lunge Sequence, Triangle Pose, Warrior 1, Warrior 3, Wide Squat With Breath & Flight Arms3.
• BALANCELife Of The Party performed by The Chemical Pirate made famous by Shawn MendesMOVES: Eagle Pose, Angel Pose, Divers Pose, Star Pose4.
• HIP OPENERSBudapest performed by Fighter Pixie made famous by George EzraMOVES: Frog Pose, Swan Pose With Quad Stretch5.
• CORE ABDOMINALSCome Get It Bae performed by Shiny Petal made famous by Pharrell WilliamsMOVES: Crunch With Click Fingers, Oblique Curl With Click Fingers, Pilates Seal, Knee Drop6.