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• Archive: BodyStrong is a month-long plan to dramatically strengthen and tone your whole body.
• It's filled with effective exercises and challenging movements that will isolate and engage the muscles in your arms, legs, abs, and booty!
• As we progress through the month, we’ll activate your entire body, leaving you feeling great in your own skin!
• I was never strong and it has taken me years to gain the strength and awareness I have today.This series is filled with all of the exercises, tips and techniques that have helped me and ones I know will work for you!
• I wish something like this had been around when I was looking to build and advance my practice!