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• Archive: https://archive.md/yMAp3 CurriculumSymptoms of Anxiety and Root CausesTwo Brain Tracks for AnxietyCore Beliefs Related to AnxietyThe Importance of Alignment and Honoring Your NeedsInternal Dialogue & Anxiety9 Major Cognitive Distortions & Subconscious SolutionsHealthy Habits & LifestyleBonus Module with Breathwork & Meditation1 Chapter 1Anxiety WorkbookDaily Emotional Processing ToolWelcome & ItineraryAnxiety Symptoms & Root Causes2 Chapter 2Amygdala-Based Anxiety Vs.
• Frontal Lobe Anxiety3 Chapter 3Strategies to Break Through Frontal Lobe AnxietyWorkbook Exercise 1: Stress Inventory ExerciseBreaking Through Anxiety in the 7 Areas of LifeWorkbook Exercise 2: Problem Solving for Stress InventoryWorkbook Exercise 3: Daily Emotional Processing Worksheet to Transform Anxiety4 Chapter 4Common Cognitive Distortions & Breakthrough Solutions Part 1Workbook Exercise 4: Cognitive Distortion ReframingCommon Cognitive Distortions & Breakthrough Solutions Part 2Common Cognitive Distortions & Breakthrough Solutions Part 35 Chapter 5Habits, Rituals & Lifestyle Strategies to Reduce AnxietyWorkbook Exercise 5: Healthy Habits6 Chapter 6Re-Programming Your Anxious Brain at the Subconscious Level7 Chapter 7Bonus: Breathing Exercises8 Chapter 8Bonus: 5-Minute 'Double Exhale' Meditation ExerciseFinal QuizCourse Feedback9 Webinars - 2019Overcoming Anxiety and Transforming Cognitive Distortions - Dec. 3rdOvercoming Anxietyfor Peace of MindThis course will help you to identify the core subconscious root causes of anxiety so that you can create lasting transformation.
• The subconscious mind must always be engaged in order to create lasting change.We will discuss amygdala-based anxiety vs.
• frontal lobe anxiety, along with subconscious reprogramming tools, core beliefs and cognitive distortions.
• We will provide solutions for overcoming painful cognitive biases that cause panic and healthy habits and strategies for balance in the 7 areas of life.