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• Archive: Mind body awareness is more complex than just kinesthetic and proprioceptive awareness.
• Research shows that we also have an emotional side to body awareness called interoception.
• Interoception or the emotional side of body awareness is actually linked to our myofascial system and makes up 80% of the peripheral nerves found in our fascia.
• Join Dr Emily as she explores the emotional side to fascial fitness programs and how important this information is to all our clients.
• This course will cover the evolution fo emotions, autonomic processes (polyvagal theory), body brain axis, flow, embodiment + moreCourse CurriculumThe Emotional Side of Fascial FitnessPart 1 - Intro to Interoception, Body Brain Axis, Vagal Tone (49:50)Part 2 - Evolution of Emotions, Empathy, Flow & Superfluidity (61:20)Part 3 - Affective Embodiment, Dance Therapy & Interbodiliy Resonance (56:45)Bonus Materials